Greek Yogurt Parfait with Granola
A high-protein, 'breakfast-for-dinner' option that feels like a treat but provides sustained energy. This version features a warm, stovetop-toasted granola that adds a satisfying crunch and nutty depth far superior to store-bought versions.
- Prep 13 min
- Cook 7 min
- Total 25 min
- Serves 1
- Medium

- 🥦 Vegetarian
Ingredients
- Plain Greek Yogurt, full-fat or 2% for best texture225 g
- Rolled Oats, old-fashioned oats, not instant50 g
- Almonds (raw), roughly chopped25 g
- Sunflower Seeds, unsalted25 g
- Honey, clover or wildflower15 ml
- Coconut Oil (refined), melted15 ml
- Strawberry, hulled and sliced75 g
- Blueberry, fresh75 g
- Vanilla Extract, pure extract2 ml
- Cinnamon (ground)1 ml
- Kosher Salt, a small pinch0 g
Contains Coconut, Dairy, Gluten, Tree nuts. AI-generated, checked against common allergens; always check labels.
Method
-
Prepare the fruit
Wash the 75g Strawberry and 75g Blueberry. Hull and slice the Strawberry into ¼-inch pieces. Set the fruit aside on a paper towel to remove excess moisture so the parfait doesn't become watery.
5 min -
Toast the oats and nuts
Heat 1 tbsp (15ml) Coconut Oil (refined) in a small non-stick skillet over medium-low heat. Add 50g Rolled Oats and 25g Almonds (raw). Stir constantly for 5 minutes until the oats are fragrant and toasted.
5 min -
Glaze the granola
Add 25g Sunflower Seeds, 1 tbsp (15ml) Honey, ¼ tsp (1.25ml) Cinnamon (ground), and ⅛ tsp Kosher Salt to the skillet. Stir vigorously for 2 minutes until the Honey is bubbling and coats everything evenly.
2 min -
Cool the granola
Spread the granola mixture in a thin, even layer across the skillet or onto a piece of parchment paper. Let it sit undisturbed for 5 minutes to cool and harden into crunchy clusters.
5 min -
Flavor the yogurt
In a medium mixing bowl, combine 1 cup (225g) Plain Greek Yogurt and ½ tsp (2.5ml) Vanilla Extract. Whisk gently until the vanilla is fully incorporated and the yogurt is smooth.
3 min -
Layer the parfait
In a tall glass, layer half of the vanilla yogurt, followed by half of the 75g Blueberry and 75g Strawberry, and then half of the cooled granola. Repeat the layers one more time, ending with a generous sprinkle of granola on top. Serve immediately.
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