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Teriyaki Salmon

A classic Japanese-inspired dinner featuring a succulent salmon fillet glazed in a sweet and savory homemade teriyaki sauce. Served alongside fluffy jasmine rice and tender broccoli, this meal balances rich omega-3s with vibrant textures.

Teriyaki Salmon

Ingredients

  • Salmon Fillet, skin-on, approximately 6 oz1
  • Jasmine Rice, dry⅓ cup
  • Broccoli, cut into small florets1 cup
  • Soy Sauce2 tbsp
  • Honey1 tbsp
  • Rice Vinegar1 tsp
  • Ginger (ground)¼ tsp
  • Garlic, minced1 clove
  • Vegetable Oil1 tbsp
  • Sesame Oil (toasted)½ tsp
  • Sesame Seeds1 tsp
  • Scallions, thinly sliced1
  • Wateras needed
  • Sea Salt (fine)to taste

Contains Fish, Garlic, Gluten, Onion, Sesame, Soy, Sulphites. AI-generated, checked against common allergens; always check labels.

Method

  1. Cook the rice

    Rinse ⅓ cup in a fine-mesh sieve until water runs clear. In a small saucepan, combine the rice with ⅔ cup water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes.

    20 min
  2. Whisk the teriyaki sauce

    In a small mixing bowl, whisk together 2 tbsp, 1 tbsp, 1 tsp, , and 1 clove until the honey is fully dissolved.

    3 min
  3. Prepare the salmon

    Pat the 1 dry on both sides using paper towels. Season the flesh side lightly with a tiny pinch of salt (the soy sauce will provide most of the saltiness).

    2 min
  4. Sear the salmon

    Heat 1 tbsp in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the 1 in the pan, skin-side down. Press down gently with a spatula for 10 seconds. Cook for 4-5 minutes until the skin is very crisp. Carefully flip and cook for 2 more minutes.

    7 min
  5. Sauté the broccoli

    Push the salmon to one side of the pan. Add the 1 cup to the empty side along with 1 tablespoon of water. Cover the pan with a lid for 2 minutes to steam the broccoli, then remove the lid and sauté in the residual oil for 1 minute.

    3 min
  6. Glaze and finish

    Pour the prepared teriyaki sauce into the pan over the salmon and broccoli. Add . Simmer for 1-2 minutes, spooning the sauce over the salmon repeatedly, until the sauce thickens into a glossy glaze.

    2 min
  7. Plate and garnish

    Fluff the rice and place it in a bowl. Top with the glazed salmon and broccoli. Drizzle any remaining sauce from the pan over the top. Garnish with 1 tsp and the sliced 1 .

    2 min

Nutrition per serving

735kcal
42gProtein
68gCarbs
32gFat
5gFibre

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