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Two-Ingredient Banana Pancakes

Naturally sweet, fluffy, and flourless pancakes that offer a custard-like texture and rich banana flavor. This clever combination of fruit and eggs creates a high-protein, gluten-free breakfast that melts in your mouth. Perfect for a quick, healthy morning meal or a simple post-workout snack.

Two-Ingredient Banana Pancakes

Ingredients

  • Banana, very ripe, spotted skin240 g
  • Large Eggs, room temperature2
  • Unsalted Butter, for greasing the pan7 g

Contains Dairy, Eggs. AI-generated, checked against common allergens; always check labels.

Method

  1. Mise en place

    Gather the 240g (2 pieces) Banana, 2 Large Eggs, and 7g (1.5 tsp) Unsalted Butter. Peel the bananas and crack the eggs into a small separate bowl to ensure no shell fragments are present.

    2 min
  2. Mash the bananas

    Place the 240g (2 pieces) Banana into a mixing bowl and use a fork or potato masher to crush them into a thick paste. Continue mashing until the mixture is as smooth as possible.

    3 min
  3. Incorporate the eggs

    The banana should now be a smooth paste — add the 2 Large Eggs directly into the bowl. Use a whisk or fork to beat the eggs into the banana until the mixture is completely combined and slightly aerated.

    2 min
  4. Heat the pan

    Place a frying pan over medium-low heat and add the 7g (1.5 tsp) Unsalted Butter. Swirl the pan to coat the bottom evenly as the butter melts.

    2 min
  5. Pour the batter

    The pan should be hot and lightly greased — carefully pour the batter in small circles, using about 2 tablespoons (30ml) per pancake. Leave at least 2 inches of space between each pancake to allow for easy flipping.

    3 min
  6. Flip and finish

    The edges should now be set — gently slide a thin spatula under each pancake and flip them in one quick motion. Cook the second side for another 60-90 seconds until golden.

    2 min
  7. Plate and serve

    The pancakes should be fully set and golden — remove them from the pan and stack them on a plate. Serve immediately while warm.

    1 min

Nutrition per serving

420kcal
14gProtein
55gCarbs
17gFat
6gFibre

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